Here are 10 bodyweight exercises that can be done outdoors, along with their benefits: Push-Ups: Strengthens chest, shoulders, and...

Kettlebell class on zoom every Monday & Thursday during lockdown 💪🏽

We have been busy heavily investing in some awesome gym equipment for our warriors when they’re ready to return after 2nd lockdown....

TEAM SPARTAN.... it’s with greatest sadness that we, once again have been forced to close the gym to apparently “protect the nation”....

More Hi Impact bumper plates from wolverson fitness on their way to Spartan Studios 💪🏽💪🏽💪🏋🏻‍♂️🏋🏻‍♀️

Dear Spartans! We are back in business! That is all!