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Rebako PT
Apr 15, 20231 min read
Outdoor body weight training
Here are 10 bodyweight exercises that can be done outdoors, along with their benefits: Push-Ups: Strengthens chest, shoulders, and...
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Rebako PT
Nov 19, 20201 min read
More kettlebells arrived 💪🏽💪🏽
Kettlebell class on zoom every Monday & Thursday during lockdown 💪🏽
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Rebako PT
Nov 19, 20201 min read
8 New barbells from UKFS 😍
We have been busy heavily investing in some awesome gym equipment for our warriors when they’re ready to return after 2nd lockdown....
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Rebako PT
Nov 1, 20201 min read
Gyms to close again for the second time this year!
TEAM SPARTAN.... it’s with greatest sadness that we, once again have been forced to close the gym to apparently “protect the nation”....
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Rebako PT
Aug 29, 20200 min read
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Rebako PT
Aug 29, 20200 min read
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Aug 27, 20201 min read
WE ARE BACK OPEN!
Dear Spartans! We are back in business! That is all!
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