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More kettlebells arrived ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

Kettlebell class on zoom every Monday & Thursday during lockdown ๐Ÿ’ช๐Ÿฝ

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Here are 10 bodyweight exercises that can be done outdoors, along with their benefits: Push-Ups: Strengthens chest, shoulders, and triceps Helps improve overall upper body strength Squats: Targets qua

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