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Outdoor body weight training

Here are 10 bodyweight exercises that can be done outdoors, along with their benefits:

  1. Push-Ups:

  • Strengthens chest, shoulders, and triceps

  • Helps improve overall upper body strength

  1. Squats:

  • Targets quadriceps, hamstrings, and glutes

  • Improves lower body strength and endurance

  1. Lunges:

  • Works quadriceps, hamstrings, and glutes

  • Helps improve balance and coordination

  1. Plank:

  • Engages core muscles, including the abs and lower back

  • Helps improve core strength and stability

  1. Jumping Jacks:

  • Increases heart rate and improves cardiovascular endurance

  • Works multiple muscle groups, including shoulders, legs, and core

  1. Burpees:

  • Engages multiple muscle groups, including chest, shoulders, legs, and core

  • Improves cardiovascular endurance and overall strength

  1. Mountain Climbers:

  • Works core muscles, including abs and obliques

  • Improves cardiorespiratory fitness and overall body strength

  1. Dips:

  • Targets triceps, chest, and shoulders

  • Helps improve upper body strength and endurance

  1. Plank Jacks:

  • Engages core muscles, including abs and obliques

  • Helps improve coordination and stability

  1. Single-Leg Deadlift:

  • Targets hamstrings, glutes, and lower back

  • Improves balance, coordination, and overall lower body strength

All of these bodyweight exercises can be done outdoors with no equipment required. They are all beneficial for improving strength, endurance, and overall fitness levels. Incorporate them into your workout routine for a challenging and effective outdoor workout.


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