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Join date: Aug 26, 2020

About

Fully qualified and experienced personal trainer. Owner of SPARTAN STUDIOS, Derby’s finest and well equipped fitness studios. Sports massage therapist.

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Apr 15, 2023 ∙ 1 min
Outdoor body weight training
Here are 10 bodyweight exercises that can be done outdoors, along with their benefits: Push-Ups: Strengthens chest, shoulders, and...
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Nov 19, 2020 ∙ 1 min
More kettlebells arrived 💪🏽💪🏽
Kettlebell class on zoom every Monday & Thursday during lockdown 💪🏽
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Nov 19, 2020 ∙ 1 min
8 New barbells from UKFS 😍
We have been busy heavily investing in some awesome gym equipment for our warriors when they’re ready to return after 2nd lockdown....
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