Rebako PTApr 15, 20231 minOutdoor body weight trainingHere are 10 bodyweight exercises that can be done outdoors, along with their benefits: Push-Ups: Strengthens chest, shoulders, and...
Rebako PTNov 19, 20201 minMore kettlebells arrived 💪🏽💪🏽Kettlebell class on zoom every Monday & Thursday during lockdown 💪🏽
Rebako PTNov 19, 20201 min8 New barbells from UKFS 😍We have been busy heavily investing in some awesome gym equipment for our warriors when they’re ready to return after 2nd lockdown....
Rebako PTNov 1, 20201 minGyms to close again for the second time this year!TEAM SPARTAN.... it’s with greatest sadness that we, once again have been forced to close the gym to apparently “protect the nation”....